← Food's Details
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 172166 ↗NDB Number: 23233
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 46.49 | g |
| Ash | 0.62 | g |
| Protein | 24.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.21 | g |
| Fatty acids, total saturated | 12.99 | g |
| Fatty acids, total monounsaturated | 14.191 | g |
| Fatty acids, total polyunsaturated | 1.203 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.309 | mg |
| Niacin | 5.006 | mg |
| Vitamin B-6 | 0.487 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.12 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 24.6 | µg |
Measures
No measure information available for this food.