← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 172165 ↗NDB Number: 23228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 54.37 | g |
| Ash | 0.95 | g |
| Protein | 23.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.1 | g |
| Fatty acids, total saturated | 9.244 | g |
| Fatty acids, total monounsaturated | 10.087 | g |
| Fatty acids, total polyunsaturated | 0.949 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.306 | mg |
| Niacin | 4.863 | mg |
| Vitamin B-6 | 0.458 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.22 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 6.23 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 242 |