← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172164 ↗NDB Number: 23227
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 55.59 | g |
| Ash | 0.99 | g |
| Protein | 24.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.02 | g |
| Fatty acids, total saturated | 8.443 | g |
| Fatty acids, total monounsaturated | 9.171 | g |
| Fatty acids, total polyunsaturated | 0.896 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 5.149 | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 6.34 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 31.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 251 |