← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 172163 ↗NDB Number: 23226
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 63.96 | g |
| Ash | 0.94 | g |
| Protein | 18.43 | g |
| Carbohydrate | 0.36 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.31 | g |
| Fatty acids, total saturated | 6.705 | g |
| Fatty acids, total monounsaturated | 7.137 | g |
| Fatty acids, total polyunsaturated | 0.813 | g |
| Fatty acids, total trans | 0.924 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.548 | mg |
| Niacin | 4.166 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 1.091 | mg |
| Vitamin B-12 | 4.92 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.63 | mg |
| Zinc, Zn | 5.13 | mg |
| Copper, Cu | 0.167 | mg |
| Selenium, Se | 23.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 264 |