← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 172162 ↗NDB Number: 23225
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 62.64 | g |
| Ash | 0.88 | g |
| Protein | 17.69 | g |
| Carbohydrate | 0.35 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.44 | g |
| Fatty acids, total saturated | 7.426 | g |
| Fatty acids, total monounsaturated | 8.126 | g |
| Fatty acids, total polyunsaturated | 0.907 | g |
| Fatty acids, total trans | 1.028 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.562 | mg |
| Niacin | 4.043 | mg |
| Vitamin B-6 | 0.374 | mg |
| Pantothenic acid | 1.163 | mg |
| Vitamin B-12 | 5.48 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.35 | mg |
| Zinc, Zn | 4.51 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 268 |
| 4 | oz | 113 |