← Food's Details
Beef, ground, unspecified fat content, cooked
Food Category: Beef Products
FDC ID: 172161 ↗NDB Number: 23220
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 58.69 | g |
| Ash | 1.09 | g |
| Protein | 25.07 | g |
| Carbohydrate | 0.62 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.53 | g |
| Fatty acids, total saturated | 5.6 | g |
| Fatty acids, total monounsaturated | 6.398 | g |
| Fatty acids, total polyunsaturated | 0.486 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 5.682 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.681 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 6.19 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 20.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |