← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 172159 ↗NDB Number: 23218
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 66.55 | g |
| Ash | 0.91 | g |
| Protein | 20.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.78 | g |
| Fatty acids, total saturated | 5.034 | g |
| Fatty acids, total monounsaturated | 6.01 | g |
| Fatty acids, total polyunsaturated | 0.596 | g |
| Fatty acids, total trans | 0.685 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.275 | mg |
| Niacin | 5.076 | mg |
| Vitamin B-6 | 0.422 | mg |
| Pantothenic acid | 0.621 | mg |
| Vitamin B-12 | 2.46 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 5.97 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 23.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 388 |
| 4 | oz | 113 |