← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172158 ↗NDB Number: 23217
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 67.25 | g |
| Ash | 0.92 | g |
| Protein | 20.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.71 | g |
| Fatty acids, total saturated | 4.626 | g |
| Fatty acids, total monounsaturated | 5.431 | g |
| Fatty acids, total polyunsaturated | 0.548 | g |
| Fatty acids, total trans | 0.628 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 5.241 | mg |
| Vitamin B-6 | 0.421 | mg |
| Pantothenic acid | 0.594 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.71 | mg |
| Zinc, Zn | 5.99 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 22.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 382 |
| 4 | oz | 113 |