← Food's Details
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172156 ↗NDB Number: 23201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 244 | kcal |
| Water | 61.77 | g |
| Ash | 0.89 | g |
| Protein | 18.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.73 | g |
| Fatty acids, total saturated | 8.251 | g |
| Fatty acids, total monounsaturated | 8.83 | g |
| Fatty acids, total polyunsaturated | 0.889 | g |
| Fatty acids, total trans | 1.168 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.239 | mg |
| Niacin | 4.681 | mg |
| Vitamin B-6 | 0.398 | mg |
| Pantothenic acid | 0.477 | mg |
| Vitamin B-12 | 1.7 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 4.78 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 23.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 361 |
| 4 | oz | 113 |
| 1 | roast | 2155 |