← Food's Details
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 172154 ↗NDB Number: 23199
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 303 | kcal |
| Water | 52.62 | g |
| Ash | 0.89 | g |
| Protein | 23.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.98 | g |
| Fatty acids, total saturated | 10.044 | g |
| Fatty acids, total monounsaturated | 11.039 | g |
| Fatty acids, total polyunsaturated | 1.173 | g |
| Fatty acids, total trans | 1.52 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.252 | mg |
| Niacin | 4.851 | mg |
| Vitamin B-6 | 0.464 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 6.09 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 29.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 1555 |