← Food's Details
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 172153 ↗NDB Number: 23198
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 53.79 | g |
| Ash | 0.93 | g |
| Protein | 24.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.66 | g |
| Fatty acids, total saturated | 9.419 | g |
| Fatty acids, total monounsaturated | 10.277 | g |
| Fatty acids, total polyunsaturated | 1.101 | g |
| Fatty acids, total trans | 1.438 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.265 | mg |
| Niacin | 5.023 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 6.09 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 30.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 1601 |