← Food's Details
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 172149 ↗NDB Number: 23190
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 54.66 | g |
| Ash | 0.99 | g |
| Protein | 23.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.85 | g |
| Fatty acids, total saturated | 9.562 | g |
| Fatty acids, total monounsaturated | 10.284 | g |
| Fatty acids, total polyunsaturated | 1.003 | g |
| Fatty acids, total trans | 1.462 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 4.897 | mg |
| Vitamin B-6 | 0.507 | mg |
| Pantothenic acid | 0.618 | mg |
| Vitamin B-12 | 2.11 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 5.39 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 2259 |