← Food's Details
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 172147 ↗NDB Number: 23183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 60.48 | g |
| Ash | 0.8 | g |
| Protein | 18.72 | g |
| Carbohydrate | 0.64 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.36 | g |
| Fatty acids, total saturated | 7.812 | g |
| Fatty acids, total monounsaturated | 8.952 | g |
| Fatty acids, total polyunsaturated | 0.754 | g |
| Fatty acids, total trans | 1.045 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.249 | mg |
| Niacin | 4.388 | mg |
| Vitamin B-6 | 0.417 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.73 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 146 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 4.48 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 20.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1604 |
| 4 | oz | 113 |