← Food's Details
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 172146 ↗NDB Number: 23182
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 306 | kcal |
| Water | 50.5 | g |
| Ash | 0.6 | g |
| Protein | 27.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.72 | g |
| Fatty acids, total saturated | 8.763 | g |
| Fatty acids, total monounsaturated | 10.042 | g |
| Fatty acids, total polyunsaturated | 0.846 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.346 | mg |
| Niacin | 5.826 | mg |
| Vitamin B-6 | 0.544 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | ribs | 1197 |