← Food's Details
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172145 ↗NDB Number: 23181
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 61.7 | g |
| Ash | 0.82 | g |
| Protein | 19.11 | g |
| Carbohydrate | 0.46 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.91 | g |
| Fatty acids, total saturated | 7.055 | g |
| Fatty acids, total monounsaturated | 8.072 | g |
| Fatty acids, total polyunsaturated | 0.701 | g |
| Fatty acids, total trans | 0.973 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 4.576 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | ribs | 1587 |