← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 172141 ↗NDB Number: 23173
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 66.22 | g |
| Ash | 0.97 | g |
| Protein | 19.14 | g |
| Carbohydrate | 0.23 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.44 | g |
| Fatty acids, total saturated | 5.349 | g |
| Fatty acids, total monounsaturated | 5.659 | g |
| Fatty acids, total polyunsaturated | 0.718 | g |
| Fatty acids, total trans | 0.706 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.575 | mg |
| Niacin | 4.31 | mg |
| Vitamin B-6 | 0.417 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-12 | 5.16 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.8 | mg |
| Zinc, Zn | 5.36 | mg |
| Copper, Cu | 0.175 | mg |
| Selenium, Se | 24 | µg |
Measures
No measure information available for this food.