← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172140 ↗NDB Number: 23168
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 52.29 | g |
| Ash | 1.3 | g |
| Protein | 27.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.01 | g |
| Fatty acids, total saturated | 6.674 | g |
| Fatty acids, total monounsaturated | 7.443 | g |
| Fatty acids, total polyunsaturated | 1.078 | g |
| Fatty acids, total trans | 0.819 | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.853 | mg |
| Niacin | 5.198 | mg |
| Vitamin B-6 | 0.458 | mg |
| Pantothenic acid | 1.36 | mg |
| Vitamin B-12 | 7.92 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.21 | mg |
| Zinc, Zn | 7.17 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 35.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 174 |
| 3 | oz | 85 |