← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 172138 ↗NDB Number: 23166
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 58.01 | g |
| Ash | 1.09 | g |
| Protein | 30.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.16 | g |
| Fatty acids, total saturated | 3.647 | g |
| Fatty acids, total monounsaturated | 4.594 | g |
| Fatty acids, total polyunsaturated | 0.486 | g |
| Fatty acids, total trans | 0.44 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 6.63 | mg |
| Vitamin B-6 | 0.524 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.72 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 8.49 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 35 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 250 |