← Food's Details
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 172136 ↗NDB Number: 23065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 65.79 | g |
| Ash | 1 | g |
| Protein | 26.45 | g |
| Carbohydrate | 0.33 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.43 | g |
| Fatty acids, total saturated | 1.7 | g |
| Fatty acids, total monounsaturated | 3.284 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Fatty acids, total trans | 0.177 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.354 | mg |
| Niacin | 5.49 | mg |
| Vitamin B-6 | 0.615 | mg |
| Pantothenic acid | 0.852 | mg |
| Vitamin B-12 | 6.01 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.6 | mg |
| Zinc, Zn | 5.19 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 38.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | medallion | 34 |