← Food's Details
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172135 ↗NDB Number: 23064
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 64.28 | g |
| Ash | 1.16 | g |
| Protein | 27.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.1 | g |
| Fatty acids, total saturated | 2.541 | g |
| Fatty acids, total monounsaturated | 3.174 | g |
| Fatty acids, total polyunsaturated | 0.321 | g |
| Fatty acids, total trans | 0.211 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 7.557 | mg |
| Vitamin B-6 | 0.673 | mg |
| Pantothenic acid | 0.792 | mg |
| Vitamin B-12 | 4.03 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.99 | mg |
| Zinc, Zn | 5.1 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 43.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 236 |