← Food's Details
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172134 ↗NDB Number: 23059
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 176 | kcal |
| Water | 70.46 | g |
| Ash | 0.9 | g |
| Protein | 18.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.52 | g |
| Fatty acids, total saturated | 3.945 | g |
| Fatty acids, total monounsaturated | 4.144 | g |
| Fatty acids, total polyunsaturated | 0.475 | g |
| Fatty acids, total trans | 0.371 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.099 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 3.42 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.952 | mg |
| Vitamin B-12 | 5.05 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 6.88 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 29.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 250 |
| 4 | oz | 113 |