← Food's Details
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172133 ↗NDB Number: 23058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 64.88 | g |
| Ash | 1.04 | g |
| Protein | 26.3 | g |
| Carbohydrate | 0.12 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.66 | g |
| Fatty acids, total saturated | 2.765 | g |
| Fatty acids, total monounsaturated | 3.044 | g |
| Fatty acids, total polyunsaturated | 0.395 | g |
| Fatty acids, total trans | 0.275 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.294 | mg |
| Niacin | 5.273 | mg |
| Vitamin B-6 | 0.576 | mg |
| Pantothenic acid | 0.839 | mg |
| Vitamin B-12 | 4.95 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 7.09 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 41.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 184 |