← Food's Details
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172132 ↗NDB Number: 23057
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 72.51 | g |
| Ash | 0.9 | g |
| Protein | 20.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.88 | g |
| Fatty acids, total saturated | 1.985 | g |
| Fatty acids, total monounsaturated | 2.937 | g |
| Fatty acids, total polyunsaturated | 0.397 | g |
| Fatty acids, total trans | 0.196 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.238 | mg |
| Niacin | 5.193 | mg |
| Vitamin B-6 | 0.656 | mg |
| Pantothenic acid | 0.775 | mg |
| Vitamin B-12 | 3.93 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 5.49 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 30.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 241 |
| 4 | oz | 113 |