← Food's Details
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172131 ↗NDB Number: 23056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 65.68 | g |
| Ash | 1.16 | g |
| Protein | 29.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.84 | g |
| Fatty acids, total saturated | 1.901 | g |
| Fatty acids, total monounsaturated | 2.239 | g |
| Fatty acids, total polyunsaturated | 0.301 | g |
| Fatty acids, total trans | 0.168 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 5.873 | mg |
| Vitamin B-6 | 0.559 | mg |
| Pantothenic acid | 0.797 | mg |
| Vitamin B-12 | 4.18 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 7.25 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 42.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 168 |
| 3 | oz | 85 |