← Food's Details
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 172130 ↗NDB Number: 23051
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 73.28 | g |
| Ash | 1.06 | g |
| Protein | 22.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.83 | g |
| Fatty acids, total saturated | 1.4 | g |
| Fatty acids, total monounsaturated | 1.63 | g |
| Fatty acids, total polyunsaturated | 0.309 | g |
| Fatty acids, total trans | 0.136 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 6.36 | mg |
| Vitamin B-6 | 0.724 | mg |
| Pantothenic acid | 0.768 | mg |
| Vitamin B-12 | 3.61 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.91 | mg |
| Zinc, Zn | 4.31 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 30.3 | µg |
Measures
No measure information available for this food.