← Food's Details
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 172129 ↗NDB Number: 23050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 63.35 | g |
| Ash | 1.14 | g |
| Protein | 27.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.3 | g |
| Fatty acids, total saturated | 2.954 | g |
| Fatty acids, total monounsaturated | 3.759 | g |
| Fatty acids, total polyunsaturated | 0.338 | g |
| Fatty acids, total trans | 0.239 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.196 | mg |
| Niacin | 7.31 | mg |
| Vitamin B-6 | 0.68 | mg |
| Pantothenic acid | 0.763 | mg |
| Vitamin B-12 | 3.83 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.92 | mg |
| Zinc, Zn | 4.81 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 44.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 225 |
| 3 | oz | 85 |