← Food's Details
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 172128 ↗NDB Number: 23049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 71.51 | g |
| Ash | 1.04 | g |
| Protein | 21.24 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.59 | g |
| Fatty acids, total saturated | 2.301 | g |
| Fatty acids, total monounsaturated | 2.94 | g |
| Fatty acids, total polyunsaturated | 0.309 | g |
| Fatty acids, total trans | 0.185 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.186 | mg |
| Niacin | 6.39 | mg |
| Vitamin B-6 | 0.72 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 4.7 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.136 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 293 |