← Food's Details
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 172125 ↗NDB Number: 23041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 70 | g |
| Ash | 0.88 | g |
| Protein | 18.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.33 | g |
| Fatty acids, total saturated | 4.186 | g |
| Fatty acids, total monounsaturated | 4.408 | g |
| Fatty acids, total polyunsaturated | 0.463 | g |
| Fatty acids, total trans | 0.389 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 3.38 | mg |
| Vitamin B-6 | 0.375 | mg |
| Pantothenic acid | 0.933 | mg |
| Vitamin B-12 | 4.96 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.23 | mg |
| Zinc, Zn | 6.58 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 28.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 254 |
| 4 | oz | 113 |