← Food's Details
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 172124 ↗NDB Number: 23040
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 176 | kcal |
| Water | 64.65 | g |
| Ash | 1.07 | g |
| Protein | 26.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.94 | g |
| Fatty acids, total saturated | 2.235 | g |
| Fatty acids, total monounsaturated | 2.373 | g |
| Fatty acids, total polyunsaturated | 0.376 | g |
| Fatty acids, total trans | 0.242 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.344 | mg |
| Niacin | 5.49 | mg |
| Vitamin B-6 | 0.593 | mg |
| Pantothenic acid | 0.949 | mg |
| Vitamin B-12 | 5.71 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 401 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.23 | mg |
| Zinc, Zn | 7.58 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 44.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 179 |
| 3 | oz | 85 |