← Food's Details
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 172122 ↗NDB Number: 23034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 72.87 | g |
| Ash | 0.91 | g |
| Protein | 20.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.36 | g |
| Fatty acids, total saturated | 2.328 | g |
| Fatty acids, total monounsaturated | 2.43 | g |
| Fatty acids, total polyunsaturated | 0.326 | g |
| Fatty acids, total trans | 0.219 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 4.58 | mg |
| Vitamin B-6 | 0.516 | mg |
| Pantothenic acid | 0.779 | mg |
| Vitamin B-12 | 3.98 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.01 | mg |
| Zinc, Zn | 3.98 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 30.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medallion | 40 |
| 4 | oz | 113 |