← Food's Details
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 172121 ↗NDB Number: 23033
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 66.28 | g |
| Ash | 1.17 | g |
| Protein | 29.24 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.91 | g |
| Fatty acids, total saturated | 1.267 | g |
| Fatty acids, total monounsaturated | 1.385 | g |
| Fatty acids, total polyunsaturated | 0.255 | g |
| Fatty acids, total trans | 0.114 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5.99 | mg |
| Vitamin B-6 | 0.524 | mg |
| Pantothenic acid | 0.859 | mg |
| Vitamin B-12 | 4.04 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.98 | mg |
| Zinc, Zn | 8.06 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 40.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 174 |
| 3 | oz | 85 |