← Food's Details
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 172120 ↗NDB Number: 23032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 73.52 | g |
| Ash | 1.12 | g |
| Protein | 21.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.24 | g |
| Fatty acids, total saturated | 1.225 | g |
| Fatty acids, total monounsaturated | 1.338 | g |
| Fatty acids, total polyunsaturated | 0.269 | g |
| Fatty acids, total trans | 0.117 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 5.76 | mg |
| Vitamin B-6 | 0.622 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 2.87 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 5.74 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 31.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 200 |