← Food's Details
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 172119 ↗NDB Number: 23031
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 65.1 | g |
| Ash | 1.15 | g |
| Protein | 28.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.71 | g |
| Fatty acids, total saturated | 2.218 | g |
| Fatty acids, total monounsaturated | 2.666 | g |
| Fatty acids, total polyunsaturated | 0.325 | g |
| Fatty acids, total trans | 0.195 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 5.815 | mg |
| Vitamin B-6 | 0.577 | mg |
| Pantothenic acid | 0.766 | mg |
| Vitamin B-12 | 4.25 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 6.84 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 42.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 141 |
| 3 | oz | 85 |