← Food's Details
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 172117 ↗NDB Number: 23004
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 56.87 | g |
| Ash | 1.03 | g |
| Protein | 26.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.75 | g |
| Fatty acids, total saturated | 6.843 | g |
| Fatty acids, total monounsaturated | 7.469 | g |
| Fatty acids, total polyunsaturated | 0.737 | g |
| Fatty acids, total trans | 1.049 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 5.304 | mg |
| Vitamin B-6 | 0.572 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.07 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.2 | mg |
| Zinc, Zn | 4.26 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 24.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 426 |