← Food's Details
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 172116 ↗NDB Number: 23003
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 65.49 | g |
| Ash | 0.95 | g |
| Protein | 20.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.27 | g |
| Fatty acids, total saturated | 5.696 | g |
| Fatty acids, total monounsaturated | 6.119 | g |
| Fatty acids, total polyunsaturated | 0.613 | g |
| Fatty acids, total trans | 0.829 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.202 | mg |
| Niacin | 4.865 | mg |
| Vitamin B-6 | 0.672 | mg |
| Pantothenic acid | 0.355 | mg |
| Vitamin B-12 | 1.83 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 526 |