← Food's Details
Chicken, nuggets, white meat, precooked, frozen, not reheated
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 172112 ↗NDB Number: 22975
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 261 | kcal |
| Water | 51.9 | g |
| Ash | 2.09 | g |
| Protein | 14.36 | g |
| Carbohydrate | 16.24 | g |
| Sugars, total | 1.27 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 15.42 | g |
| Fatty acids, total saturated | 3.366 | g |
| Fatty acids, total monounsaturated | 4.667 | g |
| Fatty acids, total polyunsaturated | 6.168 | g |
| Fatty acids, total trans | 0.082 | g |
| Cholesterol | 34 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.18 | mg |
| Vitamin K (phylloquinone) | 10 | µg |
| Thiamin | 0.106 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 6.736 | mg |
| Vitamin B-6 | 0.331 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 538 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 20 |
| 1 | serving | 82 |