← Food's Details
Lean Pockets, Meatballs & Mozzarella
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 172109 ↗NDB Number: 22963
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 46.94 | g |
| Ash | 2.59 | g |
| Protein | 10.49 | g |
| Carbohydrate | 32.28 | g |
| Sugars, total | 8.81 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 7.7 | g |
| Fatty acids, total saturated | 3.087 | g |
| Fatty acids, total monounsaturated | 1.971 | g |
| Fatty acids, total polyunsaturated | 1.479 | g |
| Fatty acids, total trans | 0.148 | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.428 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 2.982 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.655 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 557 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 196 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | each | 128 |