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LEAN POCKETS, Ham N Cheddar
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 172108 ↗NDB Number: 22962
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 48.48 | g |
| Ash | 2.19 | g |
| Protein | 10.28 | g |
| Carbohydrate | 32.52 | g |
| Sugars, total | 7.6 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 6.53 | g |
| Fatty acids, total saturated | 2.389 | g |
| Fatty acids, total monounsaturated | 1.551 | g |
| Fatty acids, total polyunsaturated | 1.403 | g |
| Fatty acids, total trans | 0.178 | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.412 | mg |
| Riboflavin | 0.307 | mg |
| Niacin | 3.462 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 84 | µg |
| Sodium, Na | 423 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 196 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.15 | mg |
| Zinc, Zn | 1.21 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 11.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | hot pocket (1 NLEA serving) | 127 |
| 1 | each (analytical measurement) | 129 |