← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 72.84 | g |
| Ash | 0.87 | g |
| Protein | 0.98 | g |
| Carbohydrate | 14.12 | g |
| Sugars, total | 10.83 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 11.18 | g |
| Fatty acids, total saturated | 1.887 | g |
| Fatty acids, total monounsaturated | 3.339 | g |
| Fatty acids, total polyunsaturated | 5.852 | g |
| Fatty acids, total trans | 0.044 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 14.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.206 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 218 | mg |
| Potassium, K | 118 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.014 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 190 |
| 1 | package | 120 |