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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 60.9 | g |
| Ash | 0.7 | g |
| Protein | 4.09 | g |
| Carbohydrate | 29.18 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.13 | g |
| Fatty acids, total saturated | 2.444 | g |
| Fatty acids, total monounsaturated | 1.739 | g |
| Fatty acids, total polyunsaturated | 0.667 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.59 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 2.9 | µg |
Measures
No measure information available for this food.