← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 28.4 | g |
| Ash | 4.7 | g |
| Protein | 11.85 | g |
| Carbohydrate | 38.75 | g |
| Sugars, total | 1.97 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 16.3 | g |
| Fatty acids, total saturated | 10.096 | g |
| Fatty acids, total monounsaturated | 4.277 | g |
| Fatty acids, total polyunsaturated | 0.918 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 22 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 3.08 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 974 | mg |
| Potassium, K | 174 | mg |
| Calcium, Ca | 142 | mg |
| Phosphorus, P | 490 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | biscuit | 162 |