← Food's Details
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 172025 ↗NDB Number: 20653
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 9.23 | g |
| Ash | 1.73 | g |
| Protein | 13.2 | g |
| Carbohydrate | 73.3 | g |
| Sugars, total | 2.2 | g |
| Fiber | 11.3 | g |
| Total lipids (fat) | 2.55 | g |
| Fatty acids, total saturated | 0.324 | g |
| Fatty acids, total monounsaturated | 0.241 | g |
| Fatty acids, total polyunsaturated | 0.846 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.55 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 8.63 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 153 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 3.41 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.39 | mg |
| Selenium, Se | 76.8 | µg |
Measures
No measure information available for this food.