← Food's Details
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 172024 ↗NDB Number: 20652
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 61.49 | g |
| Ash | 0.49 | g |
| Protein | 5.67 | g |
| Carbohydrate | 30.87 | g |
| Sugars, total | 0.65 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 1.48 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.197 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 2.657 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.58 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 30.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup lasagne | 116 |
| 1 | cup spaghetti packed | 151 |
| 1 | cup penne | 97 |
| 1 | cup farfalle | 107 |
| 1 | cup spaghetti not packed | 116 |
| 1 | cup rotini | 107 |
| 1 | cup elbows | 117 |
| 1 | cup shells | 105 |