← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 382 | kcal |
| Water | 8.67 | g |
| Ash | 1.21 | g |
| Protein | 10.75 | g |
| Carbohydrate | 75.12 | g |
| Sugars, total | 1.66 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 4.25 | g |
| Fatty acids, total saturated | 0.536 | g |
| Fatty acids, total monounsaturated | 0.924 | g |
| Fatty acids, total polyunsaturated | 2.618 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.413 | mg |
| Riboflavin | 0.073 | mg |
| Niacin | 6.02 | mg |
| Vitamin B-6 | 0.372 | mg |
| Pantothenic acid | 1.267 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 119 | mg |
| Iron, Fe | 3.94 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.535 | mg |
| Selenium, Se | 32.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 119 |