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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 308 | kcal |
| Water | 51.87 | g |
| Ash | 2.85 | g |
| Protein | 15.2 | g |
| Carbohydrate | 5.49 | g |
| Sugars, total | 4.42 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.59 | g |
| Fatty acids, total saturated | 9.301 | g |
| Fatty acids, total monounsaturated | 10.526 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.217 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 2.521 | mg |
| Vitamin B-6 | 0.297 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 1.82 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 960 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 85 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 24.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3.52 | oz | 100 |