← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 299 | kcal |
| Water | 55.31 | g |
| Ash | 3.37 | g |
| Protein | 10.91 | g |
| Carbohydrate | 4.29 | g |
| Sugars, total | 2.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.13 | g |
| Fatty acids, total saturated | 10.487 | g |
| Fatty acids, total monounsaturated | 12.198 | g |
| Fatty acids, total polyunsaturated | 1.182 | g |
| Fatty acids, total trans | 1.37 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 15.2 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 2.321 | mg |
| Vitamin B-6 | 0.157 | mg |
| Pantothenic acid | 0.385 | mg |
| Vitamin B-12 | 1.19 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1013 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 11.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 30 |
| 1 | serving | 28 |