← Food's Details
Mollusks, cuttlefish, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 172010 ↗NDB Number: 15229
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 61.12 | g |
| Ash | 3.36 | g |
| Protein | 32.48 | g |
| Carbohydrate | 1.64 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.4 | g |
| Fatty acids, total saturated | 0.236 | g |
| Fatty acids, total monounsaturated | 0.162 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 224 | mg |
| Vitamin A, RAE | 203 | µg |
| Vitamin C | 8.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 1.729 | mg |
| Niacin | 2.189 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-12 | 5.4 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 744 | mg |
| Potassium, K | 637 | mg |
| Calcium, Ca | 180 | mg |
| Phosphorus, P | 580 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 10.84 | mg |
| Zinc, Zn | 3.46 | mg |
| Copper, Cu | 0.998 | mg |
| Selenium, Se | 89.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |