← Food's Details
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 172009 ↗NDB Number: 15228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 66.76 | g |
| Ash | 1.78 | g |
| Protein | 26.41 | g |
| Carbohydrate | 3.12 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.94 | g |
| Fatty acids, total saturated | 0.303 | g |
| Fatty acids, total monounsaturated | 0.353 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 4.898 | mg |
| Vitamin B-6 | 0.173 | mg |
| Pantothenic acid | 0.404 | mg |
| Vitamin B-12 | 4.04 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 227 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 7.27 | mg |
| Copper, Cu | 0.415 | mg |
| Selenium, Se | 59.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lobster | 163 |
| 3 | oz | 85 |