← Food's Details
Crustaceans, crab, dungeness, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 172007 ↗NDB Number: 15226
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 73.31 | g |
| Ash | 2.18 | g |
| Protein | 22.32 | g |
| Carbohydrate | 0.95 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.24 | g |
| Fatty acids, total saturated | 0.168 | g |
| Fatty acids, total monounsaturated | 0.214 | g |
| Fatty acids, total polyunsaturated | 0.407 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 31 | µg |
| Vitamin C | 3.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 3.623 | mg |
| Vitamin B-6 | 0.173 | mg |
| Pantothenic acid | 0.404 | mg |
| Vitamin B-12 | 10.38 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 378 | mg |
| Potassium, K | 408 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 5.47 | mg |
| Copper, Cu | 0.734 | mg |
| Selenium, Se | 47.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | crab | 127 |