← Food's Details
Fish, tuna, yellowfin, fresh, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 172006 ↗NDB Number: 15221
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 68.98 | g |
| Ash | 1.96 | g |
| Protein | 29.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.59 | g |
| Fatty acids, total saturated | 0.205 | g |
| Fatty acids, total monounsaturated | 0.138 | g |
| Fatty acids, total polyunsaturated | 0.175 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 22.07 | mg |
| Vitamin B-6 | 1.038 | mg |
| Pantothenic acid | 0.334 | mg |
| Vitamin B-12 | 2.35 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 527 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 333 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 108.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |